I am interested – and not at all surprised – to see that epidemiological research published in the European heart journal indicates that poor sleep can lead to heart disease. Given that we spend over a third of our lives engaging in the mysterious process of sleep clearly it is vital for our health and wellbeing.
I’ve been working with sleep problems for over 25 yrs as well as once having terrible problems myself! Here are my top 5 reasons why my patients and clients suffer from poor sleep.
My father passed away in Guyana a month ago aged 81 years. This is not the first time I’ve had to cope with losing a member of my immediate family; my sister Nirvana died suddenly over a decade ago and that was hard. And my father? Well most of my life my father had infuriated me but nonetheless we were close and I was expecting that his death might hit me hard.