I am interested – and not at all surprised – to see that epidemiological research published in the European heart journal indicates that poor sleep can lead to heart disease. Given that we spend over a third of our lives engaging in the mysterious process of sleep clearly it is vital for our health and wellbeing.

I’ve been working with sleep problems for over 25 yrs as well as once having terrible problems myself! Here are my top 5 reasons why my patients and clients suffer from poor sleep.